Benefits Of Getting A Deep-Tissue Massage
Get a weekly, deep-tissue massage!
This technique lets you lay down and get rubbed by someone else while listening to soothing music. At the same time, you’re strengthening your heart, improving the oxygen in your cells, getting rid of cellular waste, lowering your blood pressure, relieving stress and tension, soothing sore muscles, stimulating all the nerve points in your body, draining the lymphatic system, improving the tone and elasticity of your skin, etc., etc., etc.
Benefits Of Getting A Deep-Tissue Massage
When it comes to deep-tissue massage, the benefits are endless.
Now, there are many kinds of massage, but I think that a “deep-tissue massage” helps us look and feel younger more than any other kind.
I like getting a deep-tissue massage at least once a week, but you can do it whenever you want.
Once a week works for me because it doesn’t take up too much of my time and gives me all the benefits we’ve been talking about.
If you can’t find a good massage therapist or don’t have time to drive to a spa, go to a bookstore and buy a book on how to give a massage. Then, you and your partner can work through the book by giving each other massages once a week or every night.
Getting a deep-tissue massage will help all of your body’s systems work better, and it will also relax and refresh your skin, making it look much more supple and radiant.
That’s it for this week. Your homework is to get a deep tissue massage this week. Take out the phone book and find a good, qualified massage therapist.
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