What Are multivitamins?
Multivitamins are dietary supplements that contain a combination of vitamins and minerals. Learn about the benefits of incorporating a multivitamin into your daily health routine and the factors to consider when selecting the best multivitamin for you.
Multivitamins are a variety of many different vitamins that are normally found in foods and other natural sources.
Multivitamins are used to nurture vitamins that are not taken in through the diet from our food. Multivitamins are also used to treat vitamin depletion (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.
7 Benefits Of Taking Multivitamins
Quite true we can get a lot of nutrients from food, especially fruits, and vegetables, but the truth is we don’t get enough nutrients as we should.
Most times we don’t eat enough fruits and vegetables as we should and in turn, we miss essential nutrients, which can lower our risk for heart disease, stroke, cancer, and other health conditions. According to the Centers for Disease Control (CDC), adults should consume 1.5-2 cups of fruit and 2-3 cups of vegetables daily. Yet, in a recent CDC study, they found that 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies.
The question now is, how do we get these nutrients? A multivitamin. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food.
1 Multivitamin Reduce Stress And Depression
Life can get a little stressful, but vitamins can help! Vitamins play an important role in improving your brain’s cognitive function. Healthy doses of B vitamins have been shown to reduce stress and support a healthy mood.
Multivitamin contains vitamins and minerals that can reduce stress and signs of depression.
2 Multivitamins Helps Boost the Immune System
Multivitamin capsules contain vitamin C, vitamin E, and vitamin D and these vitamins are known for strengthening the immune system. Vitamin C and vitamin E are antioxidants that help to reduce allergy symptoms.
3 Good For Heart Health
Research shows that heart disease is the leading cause of death in men in the US, making it a no-brainer to include one daily multivitamin into your daily regimen.
Research shows that taking a multivitamin of high quality may help to fight cardiovascular disease!
4 Increase Energy Level
The lack of vitamins in the body makes the body work harder to perform simple tasks and this leads to energy. and other health challenges. Taking multivitamins helps keep the body healthy and energetic.
5 Improves Mood
Due to daily stress and economic crisis, we tend to be in a negative mood sometimes. Supplementation with a multivitamin, multivitamin, mineral, and herbal formulation may be useful in improving alertness and reducing negative mood symptoms and may also improve feelings of general day-to-day well-being.
6 Multivitamin Is Beneficial for The Skin
Due to aging and exposure of skin to sunlight, it tends to lack some essential oil that keeps the skin moisturized. A multivitamin helps to keep your skin healthy and shiny by delivering vitamins such as vitamin E and vitamin C. They help to retain the natural oil inside your skin to prevent dryness of the skin. Antioxidants present in it also play an important role.
7 Improves Short-Term Memory
A recent study showed that B vitamins have a significant impact on supporting short-term memory function. Significant improvements with daily multivitamin use were also seen in memory and executive function
Though multivitamins have a lot of benefits, an overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Certain minerals contained in a multivitamin may also cause serious overdose symptoms if you take too much.
Avoid overdose of it as it has mysterious side effects. Consume exactly as directed on the label, or as specified by your doctor. Never taking multivitamins more than the recommended dose of it. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects