7 WAYS IN BUILDING TRUST AND INTIMACY IN A RELATIONSHIP
For a happy, successful, and satisfying relationship, there has to be trust and intimacy. Intimacy is considered to create a safe space for trust because it helps in establishing trust between you and your partner. Stories of break-up are very common these days, one of the reasons is the lack of trust that is needed to build the foundation of the relationship.
Building trust and intimacy may take time, effort, and dedication. While a lot of people know this there is a need to putting it into action. Feelings of intimacy and trust are important for a healthy relationship. When trust is built it is easier for difficulties to be resolved easily, without trust there is room for jealousy and suspicion.
Before we proceed will explain the meaning of Trust and intimacy.
Trust:
Is a feeling or sense of security and loyalty with your partner. It is a key factor in building intimacy in relationships, it allows one to be more open and giving. When you trust your partner you are more likely to be forgiving of their shortcomings.
It creates a strong bond and foundation to build on in a relationship, it allows one to be vulnerable and open up to their partner and gives them the benefit of the doubt if one’s partner does something disappointing.
Building trust is a process, and if your partner fails to follow through in making promises or commitments, you begin to feel they are not trustworthy. This article explores the importance of trust in relationships and suggests ways of building trust and intimacy in a relationship.
Intimacy:
I know we are used to the word “sex” in intimacy but in a romantic relationship, intimacy is when one feels emotionally close and connected to their partner which goes beyond physical attraction or sexual activity.
It is possible to have sex without intimacy as well as intimacy without sex. It makes one feel content and complete, thereby strengthening the emotional connection between partners and making them feel satisfied in their relationship.
When partners are intimate with each other, they are better equipped to handle conflict and challenges that may arise in their relationship. Regular effort and attention from both partners are required to build intimacy in a . Intimacy usually doesn’t happen instantly it must be built.
Though there are a lot of things that make a healthy relationship but don’t underestimate trust and intimacy, both of them thrive in a healthy relationship.
7 Steps In Building Trust And Intimacy In Relationships
- Communication:
Without proper communication, relationships cannot strive. It helps you to effectively share feelings, opinions, and expectations with your spouse. You get to know how compatible you are with your partner. Communication is the backbone of any successful relationship. A long-lasting and fulfilling relationship is built on a solid foundation of communication.
Good communication involves partners sharing their thoughts and feelings openly and honestly. When you communicate it is easy to understand and respect each other’s needs and boundaries. Communication helps in building trust and intimacy in a relationship giving partners the ability to be vulnerable and honest.
- Active listening:
When you listen actively to your spouse it shows that you can help your partner with a problem they may have or bring in suggestions. Listening to your partner builds intimacy cause the more you listen the more Jn you will learn about them which in turn deepens the connection that the both of you have.
If one person isn’t listening it can lead to minor and major miscommunication. But when you show you are listening to your partner, it’s going to go a long way in making them feel you care about them, it shows that you want to hear what they have to say and they have your undivided attention.
- Keep your promises:
When one breaks a promise, it essentially shows that he or she can’t be trusted. Promises are important, it shows commitment and dedication. It creates a sense of loyalty, showing that your partner’s feeling matter to you and making partners feel comfortable when spending time together or relying on each other for support. Keeping to promise helps partners to develop trust and respect for each other, and may also turn this bond into marriage
- Spend quality time:
Spending quality time with your partner means you giving someone your undivided attention. It creates more bonds leading to understanding each other better, it could be cooking together, traveling, and planning a date night, this is a moment you are free from distraction to talk and connect with your partner, it helps partners to keep those one-on-one moments with each other, creating new memories and new experiences.
- Express gratitude regularly:
When you show more gratitude to your partner it makes your partner feels positive around you. Research has it that expressing gratitude releases “oxytocin” or the “love hormone”. which builds a greater connection and bond between two people.
To build trust and intimacy with your partner you have to learn to compliment your partner, you can send them a love message expressing your love for them by explaining the reason why you love them and noticing the little things they do each day, that brighten up your life.
- Don’t keep secrets:
Keeping secrets often leads to mistrust, insecurity, etc. which makes it difficult for couples to communicate honestly and openly.To build trust in a relationship you have to be open with your partner which will promote trust and bond because it is believed that relationships are damaged by lies which makes couples feel unsafe and grow apart.
When you keep secrets it’s a form of deceit, the more time passes the harder it is to say the truth. It brings mistrust and once a person loses trust it’s hard to regain especially for those who had been betrayed.
- Honesty:
Enable one to talk about things bothering them without feeling guilty. It’s about showing your partner love and respect and choosing to start your relationship with a solid foundation of trust. It helps keep the relationship healthy and strong.
When a relationship is honest both parties feel safe and loved, honesty builds an excellent foundation of trust which contributes to the long-term sustainability of a relationship. When both partners are honest they can build a strong and lasting connection.
Conclusion
Most people crave a healthy relationship. Fostering intimacy and trust is a perfect way of building and strengthening that foundation. By following the step-by-step guide outlined in this article, you can actively work towards building trust and intimacy with your partner. Remember, trust is not built overnight, but with consistent effort and open communication, you can create a relationship that stands the test of time.
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