Health: Why Eating Fish Prevents Cancer!
We want to tell you Why Eating Fish Prevents Cancer in these article, just enjoy your read.
What exactly are these “antioxidants”?
Antioxidants are molecules that are able to interact with free radicals in a harmless manner and put an end to the chain reaction before essential components are harmed.
Vitamin E, beta-carotene, and vitamin C are the three most important antioxidant micronutrients in the body. This is despite the fact that the body contains a number of enzyme systems that can neutralize free radicals.
It is possible that Selenium, a trace metal that is necessary for the proper function of one of the antioxidant enzyme systems in the body, is included in this category. Because the body is unable to produce these essential micronutrients, they must be obtained through the diet.
Why Should You Consume Fish Weekly?
The healthiest options are Oily Fish that are high in omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel, and albacore tuna. Other good choices include mackerel, lake trout, and mackerel.
However, unless you have been diagnosed with heart disease and are unable to consume at least two meals of fish each week, you should avoid using fish oil capsules.
People who have high levels of triglycerides and are under doctor’s care may benefit from taking omega-3 fatty acids in capsule form.
Can antioxidants prevent cancer?
That is a thought-provoking query. Antioxidants have been the subject of a great deal of research in the laboratory, including studies involving cell cultures, chemicals, and animal subjects.
These studies suggest that antioxidants may inhibit or even stop the progression of cancer.
However, there is less clarity in the information obtained from recent clinical trials. In recent years, large-scale, randomized clinical trials have produced results that are conflicting.
New studies have shown that an equal amount of the antioxidants called Flavonoids can be found in a serving of almonds as can be found in an equal amount of Broccoli.
Also, a single serving of almonds (which is equal to one ounce) contains the same amount of these antioxidants that can be found in one cup of brewed black or green tea.
Almonds are also an excellent source of vitamin E.
In addition, the researchers found that the primary antioxidant compounds that are found in almonds, catechin, epicatechin, and kaempferol, are also the ones that provide the highest degree of protection against cell death caused by oxidants.
This is a mechanism that appears to play an important role in reducing the risk of developing chronic diseases.
Antioxidants can be found in high concentrations not only in fruits and vegetables but also in other foods such as grains, nuts, and even some types of meat, chicken, and fish.
We strongly encourage you to learn more about antioxidants right away.